What ‘Causes’ depression? “there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems. It’s believed that several of these forces interact to bring on depression.” How does depression affect your career? “Work troubles — inability to concentrate, need to repeat a job, … More Depression, Work, & Life: A Series
This Gym Life series will dictate a few works outs I do during the week. I group my workouts by body part: Back & triceps, chest, shoulders & biceps, leg day. This way I am not working out opposing body parts or exhausting myself by overworking one body part. Personally, I like to be able to … More Gym life: Chest Day
“It all begins and ends in your mind. What you give power to, has power over you, if you allow it.”
My morning flow was about 20 minutes long.
Cat & Cow Legs. Stretching out the hips and hamstrings for an arm balance Bird of Paradise from Warrior two. Misc.
There is not a large amount of research when it comes to Inversion and Vinyasa yoga practices. There are branches of yoga that is not active in nature erg. medication, specifically I am speaking to the active branches of yoga that strength and require cardiovascular excursion. There is a large body of research on exercise … More Yoga it’s not just stretching…